Kickstart Your Protection Abilities With Effective Strategies Created To Encourage Females And Boost Personal Safety And Security
Material Author-Snider RiddleMaster basic self-defense methods like easy relocations and boundary setup. Focus on striking susceptible locations with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Improve ground protection by mastering guard placement and leaves like the arm joint tech